#SLEEPYHEAD TWITTER HOW TO#
Using the Twitter hashtag #EverydaySleepChat, top sleep organizations and experts chimed in about exactly how much to get, how to measure your sleep quality, what to do to get better sleep, and when to seek help from a medical professional. According to a 2021 survey from the American Academy of Sleep Medicine, 56 percent of adults reported that the pandemic has been bad for their sleep they're finding it harder to fall asleep, experiencing worse quality of sleep, and having more bad dreams.Ĭan you relate? Do you want to take back control of your sleep?Įveryday Health brought top sleep experts and organizations together to discuss what healthy sleep means, how it improves your health, and how to make it better. The past two years haven’t exactly been kind to our collective sleep habits.
By the same token, inadequate sleep can lead to a host of health problems. Consistently clocking enough hours brings a bevy of benefits, including a well-functioning immune system, lower risk of diabetes and heart disease, less stress, better mood and cognition, and an easier time staying at a healthier weight, according to the U.S. How did you sleep last night? According to the Centers for Disease Control and Prevention, researchers estimate that one in three adults don’t get adequate shut-eye.
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